5 /5 Debora Anstensen: Best trainers ever! Ive group exercised for over 40 years, and this is the best instructor/trainer Ive ever had. If you are serious about fitness, but need accountability these coaches will get you there. Always encouraged to go your own pace, listen to your body. Alternates always given. Always praises individuals. Reminds group if sees need for form corrections, will only call out individuals if feels continuing incorrect form may injure. Takes you aside privately for progression if hesitant to self progress.
Pushes me in a very positive way. Makes me a better person, so I can pass the positivity on. Like the pebble on still water.
Ive been going to Melissa s classes since about the beginning, nearly 8 years. She kicks my behind and I always feel my workout, next day. Upbeat, always positive. Best part of many of my days.
My motivation for continuing attendance is; I finally feel good about my body, Ive lost and maintained weight loss, and reversed pre-diabetes. To say nothing for the flood of endorphins needed, after a day behind a computer monitor.
The boutique is composed of a beautiful curated inventory. From fitness apparel to handmade home decor, including live house plants. The houseplants are thriving.
I am thriving by being a member of this amazing little community. You will, too. Join us. Its fun, but always a challenge.