5 /5 Holly Chan: My partner and I have been training with Chris for the past ten months. During that time, its been incredible how much our confidence and strength have grown thanks to his guidance! Since we started working with Chris, the chronic pain that often plagued us as a result of working from home has all but disappeared, we have gained more energy and strength in our daily lives, our muscles have become more toned, and we have become more strength training-literate and conscious of our bodies needs.
When we first started, we had contacted the gym mainly due to the convenience of living nearby, and we didnt have any specific fitness goals in mind except for weight loss and generally getting in shape. Little did we know that we would click so well with Chris!
As a trainer hes perceptive and empathetic, understanding our limits on our "on" days and "off" days, but still making sure we can push through and improve without hurting ourselves. Hes optimistic and encouraging without being peppy, and for lack of a better word, is just REAL and genuine with us as clients. Hes flexible and communicative when it comes to scheduling due to things coming up with our outside lives, and in turn hes honest with us about when he needs to reschedule for his own life and other clients.
Chris is so much fun to train with that the hour goes by scarily fast, taking us all by surprise by the end of the session. Our sessions take place after our workdays, but even when we start a session admitting to him that its going to be a "slow" day from us, we come out of each circuit feeling re-energized.
We feel lucky to have met Chris and have him as our trainer, and look forward to celebrating more milestones and victories together!