Leah Baskett I joined Lab Athletics with a 6 week nutrition and membership program, after the first week of going to the work outs I knew this was the gym for me! I love how the work outs are small groups with really awesome coaches, every single coach has been so helpful with form, offering alternative movements if needed, giving helpful feedback while also encouraging you to lift heavier and push harder and I feel like every coach truly wants you to be the healthiest strongest person you can be! All the coaches and the owner Jake are so friendly and make the work out classes fun but challenging. They are all so knowledgeable about nutrition and fitness, they’re all so amazing and so great at helping to keep you motivated!
All the other members are so encouraging too, it really makes a difference when the other people doing the work out with you and pushing themselves just as hard if not harder and are super friendly while encouraging you to push yourself too. I’ve had such an awesome experience at this gym unlike any other gym I’ve attended. The community this gym has created is truly one of a kind! My only regret is not finding them sooner!
I really love the structure of the work outs with the hour classes having portions for strength training and portions endurance training. I personally really enjoy being able to focus on trying to lift heavy and really work certain muscle groups and then finishing the work out off with another portion to really get your heart rate going.
The nutrition plan I started with the 6 week program was really well thought out and all the food was tasty, nothing was bland or boring. Every meal I felt full and wasn’t craving more food. I also found some new recipes that I really love and still make for myself from it!
I highly recommend this gym, every work out and check in meeting with Jake throughout the 6 week program have all been so positive, encouraging, inspiring, motivating and honestly really fun!!
5 /5