5 /5 Greg Goessman: Excellent! Kari is no-nonsense, practical, and accommodating to ones individual needs and abilities. She wont waste your time or your investment. She wont kill you. You wont feel ashamed of being out of shape. If youre a gym-rat accustomed to gauging your progress by how much weight you can bench or squat or curl . . . this is going to be different . . . and probably a lot better. Shes going to focus in on balance, flexibility, and several core-centered exercises - most of which can be done at home with minimal equipment investment. Shell teach you how to think about the workout; how to focus in on the muscles being used; to concentrate on proper form and balance. Exercise needs to be a habit; a consistent routine to be effective and finding the motivation to maintain a routine that may be inherently unpleasant is where most fail. You do see results here and youll see that it wont be impractical to continue seeing results. Like I said, she wont kill you. ... A kick-in-the-butt workout is great but Kari is going to teach you something you can actually sustain, and will thus serve you for the long term. BTW, Im sure Kari can give you a kick-in-the-butt workout if youre ready for it. Shes going to tailor the session(s) to your needs in any event.
