Fit Life Studio - Olympia Maurice Sullivan: FitLife exercise is the most strenuous, injury-free, time-efficient work-out, effective across aerobic, core muscle/flexibility and reflex of all my continuous life-long streuous sports since grade school football, then 3-season team sports thru most education, then daily running, then marathons, then triathalons, then rock & high altutide climbing, and now FitLifes circuit training aka HIIT (High Intensity Interval Training). Owner Tessa and her trainers are ambitious for their clients, employ the best and latest equipment from weights to balls and push fun to the extent possible in the demanding 40-minute exercise among 10 to 13 others pushing themselves hard. Who knows if this fits the clarion call for "reverse aging" but it sure feels like it. A total of 3 sessions, 2 hours per week, hugely enhancing the other 166 hours. I would say: If you can do this, You gotta do this! In threee years, never missed a session unless out-of-town. Good for those at least somewhat fit and who are driven to improve, which they definitiely will!.
