Uplift Fitness - Seattle (WA)

5 /5 Adam Sanders: I had a great time at Uplift fitness, I weorked with Kira who was really great. She was patient and eased me into a schedule and gave me great advice. I learned a lot when I was starting brand new. I progressed really well and only left due to moving. I would definitely stay long term, everyone is really nice and the workouts are very personalized. I highly recommend it for newbies or experienced or anywhere in between

5 /5 Rachel Goldstein: I have been training with Uplift Fitness for the past 2.5 years, and I can genuinely say I am SO happy to have found them. I started personal training as someone who had never really worked out in a gym before to now feeling confident working out on my own and feeling strong and empowered! They have truly changed my life for the better. Rena is the absolute best trainer - I feel so taken care of by her as a coach. She is incredibly well-educated and thoughtful in her programming to maximize health and longevity benefits and she truly cares about her people. She always prioritizes proper technique to avoid injury and emphasizes feeling good in your body. I also appreciate that she takes a holistic approach to coaching, checking in on things like sleep and stress and how that can impact our energy. I now feel confident in knowing I have been taught good form and lifting foundations like how to properly brace and move through big compound lifts. Rena also coached me through getting over lingering knee pain and keeping it at bay. Rena is such a gem that I chose to maintain coaching with her online after moving away from Seattle. I am so happy to have her by my side as I continue with my weight lifting journey! If you are looking for trainers you can trust who can help you feel confident, strong, and just generally good in your body look no further than Uplift!!

5 /5 Jeff Zhang: Ive been going to Uplift to train for almost 2 years now and I dont think I could ask for a better personal training setup. The team at Uplift is attentive, competent, and perhaps most of all - good people. Even on the days when its hard to bring yourself to the gym, the people and space at Uplift make that so much easier. My training has felt tailored to my goals even as they have shifted over time. On the days where I dont get rest but still show up I am extended grace. On the days where I come prepared and ready to go, I am nudged to go the extra mile. Training here, I feel understood, supported, and just the right amount of challenged. For those of you considering personal training, I cannot recommend this place enough.

5 /5 Ting: ​I cant say enough good things about Uplift Fitness. From the moment I walked in, I was struck by the safe and incredibly pleasant environment. Its clean, well-organized, and everyone, from the staff to the other members, is genuinely friendly and supportive. ​What truly sets this place apart is the personalized approach. My trainer took the time to understand my specific goals and needs, and theyve created a workout plan thats perfectly tailored for me. I never feel like Im doing a generic, one-size-fits-all routine. ​Most importantly, the motivation and encouragement Ive received have been a game-changer. My trainer pushes me to challenge myself while always ensuring Im training in a safe and effective way. Ive seen real progress and feel more confident and energized than ever. If youre looking for a personal training experience thats all about you, this is the place to be! Rena is the best! :)

5 /5 Alex Katko: Ive been training with Uplift for about 2.5 years. Rena does an amazing job working with me every week and tailoring the program to what I need. Dealing with a broken foot, sore shoulder, or any other ailment...easy. Adjusting to emphasize back or arms, shes flexible and adaptable...but will also push you to get stronger as you need it. Ive had great results and gotten so much stronger working with her. But beyond that, she and everyone who work at Uplift are just good. Training sessions are a hell of a lot of fun every time and it turns out that everything is better with awesome people. I cant recommend Uplift strongly enough!